Μια ερώτηση ή μπορώ να πω και δήλωση που μου κάνουν πολύ συχνά οι άνθρωποι κυρίως όσοι δεν έχουν προηγούμενη εμπειρία με τη yoga είναι: Δεν έχω ευλυγισία, μπορώ να κάνω yoga;
Είναι μια εύλογη σκέψη- απορία καθώς η αλήθεια είναι πως η yoga έχει ταυτιστεί αρκετά με δύσκολες και πολύπλοκες θέσεις όπου οι άνθρωποι δένονται κόμποι και φτάνουν το πόδι τους πίσω από το κεφάλι τους. Πράγματι για κάποιον αρχάριο αυτές οι θέσεις φαντάζουν ένας μακρινός ίσως άπιαστος στόχος και αρκετές φορές αποτρεπτικός παράγοντας για να τολμήσει κανείς να μπει σε ένα studio yoga και να ξεκινήσει μαθήματα.
Στο σημερινό άρθρο αυτό που θα ήθελα να ακουστεί είναι πως :
Η yoga ΕΥΤΥΧΩΣ δεν είναι μόνο για υπερεύλυγιστους ανθρώπους!
Ναι ναι σωστά διάβασες ! Η yoga είναι για όλους! Απευθύνεται σε όλα τα επίπεδα ασκούμενων, σε όλες τις ηλικίες και σε όλα τα σώματα και αυτό είναι που κατά τη γνώμη μου την καθιστά τόσο δημοφιλή και επιτρέψτε μου να τολμήσω να πω τόσο ολιστικά ευεργετική σε σχέση με οποιοδήποτε άλλο είδος εκγύμνασης. Ας πάρουμε όμως τα πράγματα από την αρχή. Αρχικά να πούμε λίγα λόγια για τη yoga. Η yoga είναι μια ολιστική μέθοδος άσκησης που έχει τις ρίζες της χιλιάδες χρόνια πίσω στην Ινδία. Εκεί οι τότε φιλόσοφοι είδανε πως μόνο φιλοσοφώντας ή μόνο αν ασχολείσαι με το σώμα σου υπάρχει ένα σημείο που σε σταματά. Έτσι η φιλοσοφία για μια καλύτερη ζωή που σε φέρνει σε επαφή με τον Ανώτερο Εαυτό σου ενώθηκε με θέσεις –asanas– που αφορούν την ενδυνάμωση και τη βελτίωση της σωματικής υγείας και το αποτέλεσμα είναι αυτό που γνωρίζουμε και εμείς μέχρι και σήμερα. Η yoga με τη μορφή της σωματικής άσκησης αλλά και της φιλοσοφίας για μια καλύτερη ζωή. Η ευλυγισία από την άλλη είναι ένας από τους παράγοντες που καθορίζουν τη φυσική μας κατάσταση. Ευλυγισία δηλαδή είναι η ικανότητα ενός μυός να επιμηκύνεται, να κάμπτεται και να εκτείνεται σε ένα μεγάλο κινητικό εύρος. Η ευλυγισία είναι μια ικανότητα που έχει το ανθρώπινο σώμα από μόνο του. Εξαιτίας όμως του σύγχρονου τρόπου ζωής (πολύωρη καθιστή θέση), το πέρας των χρόνων, η αποχή από ένα κινητικό τρόπο ζωής, κάποιος τραυματισμός και η υπέρχρηση του σώματος (αθλητές) η ευλυγισία μειώνεται. Σε αυτό το σημείο έρχεται η yoga ώστε να βοηθήσει κάποιον να αποκτήσει ή και να ανακτήσει ευλυγισία και όχι το αντίστροφο πως η ευλυγισία είναι προϋπόθεση για να κάνει κάποιος yoga. Αυτό ακριβώς ενθάρρυνε και εμένα την ίδια να ακολουθήσω το μονοπάτι της yoga. Είχα ανέκαθεν λόγω των αθλημάτων που έκανα ένα σώμα όχι και τόσο ευλύγιστο. Ξεκινώντας ομολογώ πως δυσκολεύτηκα αρκετές φορές μέσα στις θέσεις λόγω της ακαμψίας μου πάντα όμως μετά από ένα μάθημα yoga είχα το ίδιο όμορφο αίσθημα πως το σώμα μου και κατ΄ επέκταση η ψυχή μου άνοιξαν, τεντώθηκαν και λειτουργούν καλύτερα από πριν. Έχουν περάσει 7 χρόνια από τότε που ξεκίνησα και μπορώ να πω πια με σιγουριά πως η yoga με βελτίωσε σε όλα τα επίπεδα της ζωής μου τόσο σωματικά όσο και ψυχικά. Μπορώ πια να κάνω θέσεις που παλαιότερα δεν τολμούσα καν να σκεφτώ. Σίγουρα όμως αυτό που χρειάζεται είναι κάποιος να δώσει χρόνο, να μάθει να αναπνέει σωστά μέσα στις θέσεις και να μην τα παρατήσει στις πρώτες δυσκολίες πιστεύοντας πως η yoga δεν του ταιριάζει. Η ευλυγισία για να κατακτηθεί χρειάζεται χρόνο, υπομονή, επιμονή και συχνή εξάσκηση! Ακόμη χρειάζεται ο καθένας να βρει το είδος yoga και τον δάσκαλο που ταιριάζει καλύτερα στις δικές του μοναδικές ανάγκες και τον κάνει να αισθάνεται όμορφα ! Κλείνοντας θα ήθελα να αναφερθώ σε κάτι που μου άρεσε πολύ, μου έκανε εντύπωση και μου έδωσε κίνητρο να συνεχίσω. Ήταν το θέμα ενός μαθήματος yoga από τον δάσκαλό μου : Όσο πιο ευλύγιστο το σώμα μας τόσο πιο ευλύγιστα ο νους μας και η καρδιά μας.
Βασιλική Δημητροπούλου
Απόφοιτη ΤΕΦΑΑ Δημοκρίτειο Πανεπιστήμιο Θράκης
με ειδικότητα στην Προσαρμοσμένη Άσκηση
Πιστοποιημένη δασκάλα Yoga ( 200h Yoga Alliance)
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