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Sitting for long hours? Release! 3+2 TIPS
Most of us spend a lot of time hunched over our computers or phones. We are used to being in a sitting position, slumped with our head forward and shoulders rounded. As the weight of our head and shoulders shifts forward, it stresses the muscles behind and to the sides of the spine, between the shoulder blades, but also the muscles around the shoulders and neck. As we maintain this posture in long Zoom meetings, or in our personal moments of surfing, the familiar feeling of "tightness" in the waist, back, shoulders or neck appears and traps us.
However, here is the good news. Our bodies are surprisingly resilient and despite the hours we spend 'stuck' in a bad sitting position, it doesn't take long to refresh our posture and rejuvenate tired muscles.
Forget about his fancy gear of pilates και τις περίπλοκες πόζες τηs yoga.Ήρθε η ώρα να βρούμε το εσωτερικό μας Ζεν, ακόμα και σε μια καθημερινότητα γεμάτη προκλήσεις. Πώς? Ακολουθώντας τα παρακάτω tips:
- We sit on the front edge of the chair to create a straight line from our ears to our hips, with our soles resting on the floor, just below our knees.
- We take a few seconds to focus on our breathing and with our eyes closed we breathe naturally.
- When we feel ready, we begin to freely move the trunk, head, shoulders and palms in turns, lateral movements, folds and extensions. The opening of the chest is particularly comforting!!
Extra tips:
- Put on your favorite song as you move!!
- Give yourself frequent breaks out of the chair and move around freely.
We can make our health a priority, even within a busy and demanding schedule. In a matter of minutes, we can rid ourselves of mounting annoyances and create a personal oasis so that we are refreshed and ready to face anything that comes our way.
Artemis Andrikaki
Yoga Alliance Ε-RYT® 500, YACEP® | Physiotherapist
Specialization: Therapeutic Elements Yoga
29 thoughts on “Πολύωρη καθιστή θέση; Απαλλάξου! 3+2 TIPS”
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