{"id":8485,"date":"2023-04-25T11:51:57","date_gmt":"2023-04-25T08:51:57","guid":{"rendered":"https:\/\/omonyma.com\/?p=8485"},"modified":"2024-07-29T13:04:06","modified_gmt":"2024-07-29T10:04:06","slug":"polyori-kathisti-thesi-apallaksou-tips","status":"publish","type":"post","link":"https:\/\/omonyma.com\/en\/polyori-kathisti-thesi-apallaksou-tips\/","title":{"rendered":"Sitting for long hours? Release! 3+2 TIPS"},"content":{"rendered":"<p style=\"font-weight: 400;\">Most of us spend a lot of time hunched over our computers or phones. We are used to being in a sitting position, slumped with our head forward and shoulders rounded. As the weight of our head and shoulders shifts forward, it stresses the muscles behind and to the sides of the spine, between the shoulder blades, but also the muscles around the shoulders and neck. As we maintain this posture in long Zoom meetings, or in our personal moments of surfing, the familiar feeling of \"tightness\" in the waist, back, shoulders or neck appears and traps us.<\/p>\r\n<p style=\"font-weight: 400;\">However, here is the good news. Our bodies are surprisingly resilient and despite the hours we spend 'stuck' in a bad sitting position, it doesn't take long to refresh our posture and rejuvenate tired muscles.<\/p>\r\n<p style=\"font-weight: 400;\">Forget about his fancy gear of <a href=\"https:\/\/www.holisticphysio.gr\/pilates\/about-pilates\">pilates<\/a> \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bb\u03bf\u03ba\u03b5\u03c2 \u03c0\u03cc\u03b6\u03b5\u03c2 \u03c4\u03b7s <a href=\"https:\/\/el.wikipedia.org\/wiki\/%CE%93%CE%B9%CF%8C%CE%B3%CE%BA%CE%B1\">yoga<\/a>.\u0389\u03c1\u03b8\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u0396\u03b5\u03bd, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2. \u03a0\u03ce\u03c2? \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 tips:<\/p>\r\n\r\n<ul>\r\n \t<li>We sit on the front edge of the chair to create a straight line from our ears to our hips, with our soles resting on the floor, just below our knees.<\/li>\r\n \t<li>We take a few seconds to focus on our breathing and with our eyes closed we breathe naturally.<\/li>\r\n \t<li>When we feel ready, we begin to freely move the trunk, head, shoulders and palms in turns, lateral movements, folds and extensions. The opening of the chest is particularly comforting!!<\/li>\r\n<\/ul>\r\n<p style=\"font-weight: 400;\"><strong>Extra tips:<\/strong><\/p>\r\n\r\n<ul>\r\n \t<li>Put on your favorite song as you move!!<\/li>\r\n \t<li>Give yourself frequent breaks out of the chair and move around freely.<\/li>\r\n<\/ul>\r\n<p style=\"font-weight: 400;\">We can make our health a priority, even within a busy and demanding schedule. In a matter of minutes, we can rid ourselves of mounting annoyances and create a personal oasis so that we are refreshed and ready to face anything that comes our way.<\/p>\r\n&nbsp;\r\n\r\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8490 aligncenter\" src=\"https:\/\/omonyma.com\/wp-content\/uploads\/2023\/04\/\u03a3\u03c7\u03ad\u03b4\u03b9\u03bf-\u03c7\u03c9\u03c1\u03af\u03c2-\u03c4\u03af\u03c4\u03bb\u03bf-8-200x300.png\" alt=\"\" width=\"159\" height=\"239\" \/>\r\n<h3 style=\"text-align: center;\">Artemis Andrikaki<\/h3>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/anahatayogaacademy.com\" target=\"_blank\" rel=\"noopener\">Anahata Yoga Academy<\/a><\/p>\r\n<p style=\"text-align: center;\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Yoga Alliance \u0395-RYT\u00ae 500, YACEP\u00ae | \u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1 | E\u03b9\u03b4\u03af\u03ba\u03b5\u03c5\u03c3\u03b7: Therapeutic Elements Yoga&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:513,&quot;3&quot;:{&quot;1&quot;:0},&quot;12&quot;:0}\">Yoga Alliance \u0395-RYT\u00ae 500, YACEP\u00ae | Physiotherapist<\/span><\/p>\r\n<p style=\"text-align: center;\">Specialization: Therapeutic Elements Yoga<\/p>","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc \u03b5\u03bc\u03ac\u03c2 \u03be\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03ba\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03ad\u03c2 \u03ae \u03c4\u03b1 \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03ac \u03bc\u03b1\u03c2. \u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[121],"tags":[],"class_list":["post-8485","post","type-post","status-publish","format-standard","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a0\u03bf\u03bb\u03cd\u03c9\u03c1\u03b7 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7; \u0391\u03c0\u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5! 3+2 TIPS | OMONYMA<\/title>\n<meta name=\"description\" content=\"\u0394\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf; \u03a4\u03bf\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c3\u03bf\u03c5 \u03c4\u03bf\u03bd \u03c0\u03b5\u03c1\u03bd\u03ac\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7; 3+2 tips \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/omonyma.com\/en\/polyori-kathisti-thesi-apallaksou-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a0\u03bf\u03bb\u03cd\u03c9\u03c1\u03b7 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7; \u0391\u03c0\u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5! 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